theguardian.com / .theguardian-com-lifeandstyle-health-and-wellbeing / Page 2

Women's experiences can differ vastly. Some manage their symptoms easily. Others struggle for years. And sometimes menopause can bring benefits they'd never imagined ...

With venues sprouting, what was once a niche industry is sharing ideas on creating new community spaces ...

Is hormone replacement therapy right for you and, if it is, what type should you take? All your key questions answered ...

Try to steer your focus to what you want rather than what you think you should be ...

It's crucial to look after your gut microbiome. So avoid ultra-processed foods, eat healthily and try blueberries, and beetroot for help with hot flushes too ...

Virus is sent to high-security lab so that experts can examine the potential risks to people and livestock ...

Frock horror! The ludicrous spectacle of the Met Gala; reluctant star Josh O'Connor takes the lead in a new film, Challengers; Catherine Carr talks to boys about sex, pornography and feeling isolated and vulnerable; and Philippa Perry responds to a . ...

Fruitful exchanges require input from two people. Listen carefully to what others are saying and use feelings, rather than facts, to connect ...

From a velomobile to inline skating and audiobooks, six people reveal how travelling to work is no chore ...

Mostly traffic-free and flat, this route between Yatton and Cheddar takes in old stations and views across the Levels to the Bristol Channel - and it's being extended to form part of the 76-mile Somerset Circle ...