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Walking can be brilliant for wellbeing and small changes can have a significant impact. Here's how to maximise your morning commute or weekend ramble ...

Nyxoah's Genio device zaps the nerves in the tongue to help sufferers breathe better overnight ...

We all know roughly how many minutes we should be spending getting sweaty every week, thanks to repeated messages from national governments and the World Health Organization. When it comes to mental health, the picture is a lot less clear ...

The long-running series in which readers answer other readers' questions on subjects ranging from trivial flights of fancy to profound scientific and philosophical concepts ...

We are in a close and loving relationship, so neither of us can understand this last inhibition ...

Research shows walk or cycle improves cognitive performance for day ahead - and day after ...

Guardian readers share their tried and tested ways to brighten up the darkest, dampest days ...

Do we really need to gulp down eight glasses of water a day - or is it a myth? We ask an expert ...

This year, why not welcome the shadowy side of winter with an ancient ritual or two?

In some ways it's not really about the chewing, Philippa Perry suggests ...