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Washington Post: You can avoid a life-altering fracture by adjusting your lifestyle.

Fit and healthy Waikato mum Candra kept going, not realising she'd nearly died.

Washington Post: Should women really synchronise their workouts to their menstrual cycles?

Half the theatre is checking their phones - the rest are ordering cocktails.

Forget biohacking, this expert reckons you already know how to age well.

Make this lasagne with a twist for an easy family dinner.

The Matariki celebrations are coming to a close - here are some events to watch out for.

Mytamariki and its parent company's addresses are listed in Hong Kong's New Territories.

Washington Post: Certain foods are associated with deep, more resorative sleep.

Telegraph: Steps to take to strengthen muscles and protect joints.