California-based dietician Victoria Whittington says many people get stuck in unhealthy cycles when it comes to their diet. But she says their are simple ways to break these cycles.
For most of us working out just once a week is considered a win, but one 101-year-old says a daily workout and taste for olive oil is the secret behind her success.
Hypertension, as it is known medically, affects a third of adults and dramatically raises the risk of heart attacks, strokes, kidney failure and even dementia.
Winter isn't just the season of goodwill and outrageous snacks, it's actually the best time to enjoy a slew of delicious fruits which are currently at their peak.