Researchers say foods such as wholegrain breakfast cereals, plant-based milk, plant-based yoghurt, wholegrain bread and canned fruit can all be part of a healthy diet.
Catastrophic wildfires in France and Spain have forced many to leave their homes. But it's not just the immediate threat to life from the flames or smoke that is putting the health of thousands in jeopardy.
Having just completed months of gruelling treatment for breast cancer, Belle came to me with a question I hear often. 'How can I stop the disease from coming back?
Zachary Oliver had it all - a high-flying job, fancy cars and a son he adored. But he lost it all to a hidden cocaine habit that spanned a decade without anyone knowing.
Today, the cereals on our supermarket shelves have become a new nutrition villain, with diet gurus and weight loss experts urging Britons to avoid the 'sugar filled' products.
Claire Bergstrom Johnson vividly remembers the moment her childhood changed for ever. At the age of seven her non-identical twin, Maegan, suddenly collapsed in the school playground.