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Processed foods have become a buzzword for poor health outcomes in recent years. Now a nutritionist reveals which ones are healthy.

A personal trainer has revealed the surprising lengths Baby Reindeer sar Richard Gadd has gone to get into shape for his latest role.

After Steven Bartlett claimed three days of his life were 'ruined' after his smartwatch suggested two glasses of wine had impacted his health, attention has again turned to the wearable tech.

If you've been competing with others for years, it may feel impossible to imagine a future where you're not driven by the fear of losing your edge.

Anyone who has tried to diet will know only too well that there is usually one fundamental flaw: sticking to them in the long term is close to impossible.

A clenched jaw. Shallow breathing. Exhaustion that sleep doesn't fix could be signs of a dysregulated nervous system. Here's what experts want you to know.

Chronic kidney disease (CKD) often does not present symptoms until the organs are about to fail, leaving an estimated one million people unaware they are ill.

They are among the most common - and insidious - of illnesses. Often, the first signs are mild: a rumbling tummy or vague nausea - all too often leading to stomach cramps, fever and vomiting.

Research suggests that melatonin, a common supplement, may help athletes and active individuals burn more carbohydrates, reduce muscle damage and even perform better.

It is one of the most brutal cancers, killing around three-quarters of those diagnosed within a year. And, perhaps even more worryingly, it is on the rise.