theguardian.com / .theguardian-com-lifeandstyle-health-and-wellbeing / Page 6

Waking in the early hours can be problematic and we'd like to hear your tips and tricks for getting back to sleep ...

Sceptical at first, I turned to AI to help me speak Spanish more fluently. Is it time to say adios to my human teacher?

Fermented foods like yoghurt, kefir and kimchi can help improve gut health, but for healing, you might need to see a dietician ...

What is good and bad cholesterol? Should you remove fat from your diet? And what about shellfish? Experts explain it all ...

How the writer found her ongoing fixation on self-development was actually working against her ...