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How to protect your health during a heatwave.

Catherine says nature supported her recovery after preventative chemotherapy in 2024.

Andrew Fleming, who is paraplegic, uses prescribed medicinal cannabis to manage pain.

New York Times: Working this overlooked practice into your routine could really help.

Washington Post: How to help keep your memory and cognitive abilities in good shape.

From romantasy to Roman emporers - the surprising books NZ chief execs took on holiday.

Some 'gifted' dogs can pick up toy names just by overhearing chats.

'Shorts would be out of place in London ... here your men are sturdy and athletic.'

Washington Post: Pick one habit at a time and make it as easy as possible.

Workers prized freedom, flexibility and trust as key to feeling happier at work.