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Telegraph: My physical and mental health have never been better.

New York Times: Here's what we know about its effect on human health.

'I needed to educate people about it because it happens so often.'

Telegraph: Good gut health is key to shedding kilos.

Surprisingly, keeping a resolution is not about self control.

Businesses are free to trade on New Year's Day but that doesn't mean they all do.

Top tips and comprehensive guides about balanced diets and healthy ways to lose weight.

Celebrating the start of 2025 doesn't have to involve hours in the kitchen.

Spring is seen as a good time to reset your healthy habits.

Your New Year's resolutions are about to get a big helping hand.