theguardian.com / .theguardian-com-lifeandstyle-health-and-wellbeing / Page 2

Protecting yourself from the feelings that drive you may give you a sense of control - but it comes at a cost. Working through them allows you to lower your defences ...

Engaging with arts improves quality of life, increases productivity and creates financial 'dividend'

The general population needs far less protein than is often made out by influencers. Don't miss out on other important aspects of your diet ...

A professor of statistics explains that living is about taking risks and not knowing the outcome, and why it's important to accept and embrace that ...

It's about facing the freedom you have now, not as an overwhelming burden but as an opportunity ...

Australia's sun care guidelines differ depending on your skin tone - but most people are not adequately protecting themselves ...

Unpasteurised milk, seen as both anti-government and anti-corporate, soars in popularity among conspiracy theorists and new agers ...

Despite Dr Alex George's recent experience of sobriety negatively affecting his sleep, alcohol remains a reliable way to disrupt your rest, in the long and short term.

It's easy to feel guilty and 'useless' but you have options. Be honest with yourself about what you are able to do ...

Experts say Dragons' Den star's Diary of a CEO podcast contained unfounded claims, including that evidence-based medication is 'toxic' for patients ...