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A new report suggests that blood pressure may be controlled more effectively by increasing potassium while also cutting sodium. Potassium-rich foods can help balance sodium's effects, but most people consume far less potassium than recommended.

A new chemical process can transform three of the most common plastics into high-purity hydrogen without sorting them first. The technique operates at much lower temperatures than traditional gasification and captures most of the plastic's carbon in ...

A gene involved in the brain's overnight cleaning system may change how strongly poor sleep affects Alzheimer's-related brain changes. The findings point toward more personalized prevention strategies based on both genetics and sleep habits.

New research challenges the decades-old idea that children experience an "adiposity rebound" when their BMI begins rising around age 6. Although BMI returns to earlier levels, a more reliable measure showed that body fat does not rebound at all. The ...

Scientists have built the first all-optical photonic time crystal, allowing them to reshape the behavior of terahertz light at extraordinary speeds. The breakthrough could open the door to ultrafast computing, smarter communication systems, advanced ...

A black hole observed during a dramatic 2023 eruption did not simply devour gas from its nearby companion star. It also expelled large amounts of material through powerful jets and winds, even after the outburst had nearly faded. The results suggest ...

A person's sleeping brain may reveal warning signs of dementia long before memory problems begin. Researchers used machine learning to analyze EEG recordings from about 7,000 adults and found that an older-than-expected "brain age" was tied to a ...

Scientists traced a mysterious surge of low-energy gamma rays from zinc-70 to magnetic changes occurring inside its nucleus. The breakthrough could improve models of how stars, supernovae, and neutron star mergers create heavy elements.

Engineers have transformed a notoriously brittle cobalt-aluminum compound into a material that is both extremely strong and capable of bending without breaking. Their nanoscale design produced a yield strength about six to 10 times greater than high ...

Physicists have uncovered a surprising limit to electrical resistance caused by particles colliding. Using ultracold potassium atoms trapped in a grid of light, researchers created a highly controlled stand-in for electrons moving through a solid. As ...