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The Guardian

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The one change that worked: I set my phone to 'do not disturb' three years ago - and have never looked back

WhatsApp notifications in the middle of the night were the final straw. I switched those off - and every other alert - and it helped my wellbeing, sleep and parenting...

https://newsreadery.com/go/d479ebaccc8618a9ba380c8f0006b939

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