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Weight-loss drugs like semaglutide and tirzepatide may help shrink waistlines, but new research shows they fail to boost fitness and can cause serious muscle loss, potentially undermining the long-term health benefits of slimming down.

A new international study found that a four-day workweek with no loss of pay significantly improved worker well-being, including lower burnout rates, better mental health, and higher job satisfaction, especially for individuals who reduced hours most ...

In a groundbreaking clinical trial, researchers have unraveled the effects of cholesterol and saturated fat, finding that eggs may be far less harmful - and potentially more beneficial - than previously thought. It's the latest research, using robust ...

A decade-long global review has confirmed that good heart health, measured by diet, exercise, and other habits, not only protects against heart disease but also supports nearly every organ system, reducing risks of dementia, cancer, and more.

Longing for the past? You're not alone, and chances are, the place you're missing is by the water. A new study found that "blue" landscapes like beaches, rivers and lakes are powerful nostalgia triggers that also boost psychological well-being.

Most people imagine a heart attack as a dramatic clutch-the-chest collapse. But a new study shows the common mental image of heart attack symptoms rarely reflects reality, and that misunderstanding could cost precious minutes when it matters most.

Think of your gut like that one nosy neighbor; it's always collecting data, and it knows things. While everyone poops, not everyone follows a regular schedule. And apparently, your gut is keeping score. Skip a few too many flushes, and your friendly ...

When the skin is injured, a stem cell's survival instincts kick in. New research reveals that a simple amino acid, serine, helps push stem cells to abandon hair growth in favor of wound healing, opening the door to new therapies for chronic wounds.

Not all physical activities are created equal when it comes to a good night's sleep. Now, a new study has found that there are four practices that can significantly help different aspects of sleep disorders, without medical or therapy-based ...

A massive study of over 1.2 million children has found no link between aluminum-containing vaccines and 50 chronic childhood conditions, including autism, ADHD, asthma, and diabetes, delivering a reassuring message about vaccine safety.