Four days after he ran in both the heats and the final of the mixed 4x400m relay, Harries could not find another gear in his 200m heat. He finished in 20.76 seconds, more than half a second off his season's best.
The 24-year-old from Hove ran a season's best, including a lightning quick finish, to clinch a top two spot in her semi-final and guarantee a place in Friday's final.
The Halifax runner is a medal contender in Tokyo and is even eyeing a new national record, still held by double Olympic champion Seb Coe from 44 years ago.
The 21-year-old was hoping to kick on in 2025 but has found his season disrupted by a succession of injuries, including three hamstring tears that have required multiple MRI scans and endless rehab.
England versus Scotland can so often be pitched as the haves against the have-nots, but what Scotland's women's rugby team have is a beautiful togetherness the Red Roses could only dream of, that's according to Elis Martin.