#washingtoncommanders / Page 9

Changes are coming, and there are solutions.

A workout wouldn't hurt.

Actions speak louder than words.

It's now or never.

Fans are expectant.

The Commanders need a spark.

The Commanders could be one of the teams accepting offers for veteran players ahead of the trade deadline.

Decompression might as well be a foreign concept to Washington Commanders coach Dan Quinn at this point in a disappointing season, as his squad returned from a bye week on Monday.

He must be managed carefully.

This might mean nothing, and it might mean something.