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BRITS have been warned of their last chance to get a flu jab to protect themselves and loved ones at Christmas. Cases of flu are "skyrocketing", health leaders have warned as they urged people to g ...

LIFTING weights can make your body years younger, says a new study. US scientists found that three one-hour strength training sessions a week could shave up to eight years off your biological age.

THE Christmas and New Year party season sees many of us drinking more than usual - only to regret it the next day. Whether it's a pounding head, crippling nausea or overwhelming tiredne ...

FROM uncomfortable bloating to gnawing cramps, none of us escape the pain of tummy aches. Most stomach pains are not anything to worry about and will go away after a few days, according to the NHS.

CHILDREN under five are most at risk of a mysterious illness dubbed 'Disease X' emerging in the Democratic Republic of the Congo. The flu-like illness has infected 406 people in recent ...

IT'S that time of year where we're greeted by a cacophony of coughs, sneezes and sniffles wherever we go. You might think a cough is a cough, but different conditions will produce a dif ...

Long gone are the days spent soaking up the sun outside. Now, we're holed up indoors as much as possible, hiding from the chilly temperatures that will soon get even worse. And if you're experienci ...

WE have watched with bated breath as the I'm A Celebrity campmates faced horrifying challenges again this year. Radio 1's Dean McCullough cut short his first Bushtucker Trial because he was terrifi ...

A MAJOR supermarket has issued an urgent recall for a Christmas dinner staple after discovering a potential safety issue. Tesco is recalling its Tesco Red Cabbage & Apple 300G due to an error o ...

THE topic of sleep seems to be permanently trending. And the fact that we all need sleep to function properly means that it's super important to make it a priority. But with so many sleep hacks doi ...