Once you've got the basics down (like getting enough total calories and enough protein), there are advantages to timing your carbs and protein throughout the day. But they may not be what you expect--read on for more.
Glasses, helmets, what have you--the next wave of wearable devices are targeting the brain. Whether you find it tempting or terrifying, the real question: Is this technology even real?
Garmin dominates the running tech space, and their watches are virtually ubiquitous among serious runners. But their training plans for marathon runners require some tweaking.
The production effect describes when you use your own voice to help you remember things. Here's how to use it when studying for an exam or committing just about anything to memory.