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Hydration breaks have been a staple of the World Cup this summer and will be seen in RFL matches this weekend ...

Pollock is set to take on South Africa for the first time in Johannesburg next week ...

Lake has got the nod as captain but will lean on former skipper Morgan during Wales' summer tour ...

Fabien Galthie's squad is weakened by the late finish to the Top 14 season ...

Jamie George will lead England in their July fixtures with five uncapped players included in the squad ...

Savea will stand-in as skipper with Scott Barrett absent ...

Player of the match in the Prem final, Pollock is ready to relish the challenge of facing South Africa with England in a fortnight ...

The wing chose to risk a refracture in order to play in Saturday's showpiece, which ended in a 26-17 defeat by Northampton.

Moody, who was diagnosed with MND last September, completed his seven-day ride at Twickenham on Saturday.

Saints had trailed 17-14 until the 65th minute.