The problem with the latest 'optimising' health and wellness trend A clinical psychologist says the 'optimisation mindset' has many of the hallmarks of perfectionism ... $$ independent.co.uk independent.co.uk / feeds independent-co-uk-life-style / / #lifestyle / / 4 hours 4h Share
Sound waves could treat cancer and Alzheimer's. A biomedical engineer explains how More patients may soon benefit from recent advances in sound wave technology ... $$ independent.co.uk independent.co.uk / feeds independent-co-uk-life-style / / #lifestyle / / 4 hours 4h Share
A GP's guide to managing one of the most common skin conditions Acne vulgaris affects more than 80 per cent of teenagers and young adults ... $$ independent.co.uk independent.co.uk / feeds independent-co-uk-life-style / / #lifestyle / / 5 hours 5h Share
How to know if your protein powder is safe after lead warning Consumer Reports found that more than two-thirds of products tested contained unsafe or concerning levels of lead ... $$ independent.co.uk independent.co.uk / feeds independent-co-uk-life-style / / #lifestyle / / 5 hours 5h Share
How to wear the cape coat trend Here's how to style it without looking like a superhero. $$ independent.co.uk independent.co.uk / feeds independent-co-uk-life-style / / #lifestyle / / 5 hours 5h Share
The savory herb that saves you from pesky muscle cramps and helps with digestion It was used thousands of years ago both to ward against evil and as a diuretic ... $$ independent.co.uk independent.co.uk / feeds independent-co-uk-life-style / / #lifestyle / / 5 hours 5h Share
Victoria's Secret Fashion Show 2025: 18 of the boldest celebrity looks from the pink carpet The annual fashion show began at 7 p.m. ET ... $$ independent.co.uk independent.co.uk / feeds independent-co-uk-life-style / / #lifestyle / / 6 hours 6h Share
10 ways to style winter berry shades in the home Rich berry, dark cherry and damson hues are inspiring moody décor, says Sam Wylie-Harris. $$ independent.co.uk independent.co.uk / feeds independent-co-uk-life-style / / #lifestyle / / 7 hours 7h Share
8 ways to cosy up your home when there's a chill in the air With snug season upon us, it's time to layer up your space, says Sam Wylie-Harris. $$ independent.co.uk independent.co.uk / feeds independent-co-uk-life-style / / #lifestyle / / 9 hours 9h Share
Tuscan acquacotta soup with eggs and Parmesan is rustic comfort in a bowl In this Italian classic, Donal Skehan transforms simple store cupboard staples into something extraordinary, with greens, beans and a perfectly poached egg on top ... $$ independent.co.uk independent.co.uk / feeds independent-co-uk-life-style / / #lifestyle / / 11 hours 11h Share